Why am I tired all the time?
Last Updated: 23.06.2025 09:19
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Fruits
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
- Fish & Poultry
11. Get your Testosterone levels checked.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
13. Don't listen to sad music.